Using simple language, the "Mayo Clinic on Osteoporosis" is a comprehensive resource for keeping bones strong and healthy through all stages of life, combining the latest medical research with an easy-to-use diet and exercise regime.

"Using evidence-based research, first-hand stories and her own experience, the author compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource" --From publisher.

"Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age is part whistle-blower book, part bone health bible. This is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications such as Fosamax, Boniva, and Reclast, which are often handed out automatically...