This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing...

"An illuminating, authoritative, and in-depth examination of the fascinating science behind pain and the complexities of its treatment--from one of the internationally leading doctors in pain management."--Publisher's description.

Todos tememos al dolor y haremos casi cualquier cosa para evitarlo. Nos acostamos, tragamos pastillas, incluso nos sometemos a cirugía y pensamos que estamos solucionando el problema. Pero, ¿qué pasaría si todo lo que pensaba que sabía sobre el dolor resultara ser incorrecto o solo la mitad de la verdad? En El significado del dolor, el renombrado osteópata Nick Potter se basa en conocimientos de la biología, la evolución y el comportamiento...

Pain seems like a fairly straightforward experience -- you get hurt and it, well, hurts. But how would you describe it? Most of the time, the way we treat pain is superficial -- we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. Ouch! paints a new picture of pain as a complex and multi-layered phenomenon, recommending steps to build a healthy relationship with pain and how we communicate...

"Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences,...

As a nation, we are facing an unprecedented opioid crisis that is killing more than 65,000 people a year. It is destroying our families and decimating our neighborhoods. And it is costing us billions. As more and more people are dealing with chronic pain, and as the opioid crisis reaches epic proportions, alternative approaches to understanding pain and its management are necessary. Here, Dr. Akhtar Purvez, a seasoned researcher, pain specialist,...

"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too...

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people...

"It's a city built upwards, not across--where streets are built upon streets, buildings upon buildings. A city that the Ministry rules from the sunlit summit, and where the forsaken lurk in the darkness of Under. Rojan Dizon doesn't mind staying in the shadows, because he's got things to hide. Things like being a pain-mage, with the forbidden power to draw magic from pain. But he can't hide for ever. Because when Rojan stumbles upon the secrets lurking...