In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process

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"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life-tools that he knows can work for...

"In 2011, three years after leaving the NFL, Steve Gleason was diagnosed with ALS, a terminal disease that takes away the ability to move, talk, and breathe. Doctors gave him three years to live. He was thirty-three years old. As Steve says, he is now tenyears past his expiration date. His memoir is the chronicle of a remarkable life, one filled with optimism and joy, despite the trauma and pain and despair he has experienced. Writing using eye-tracking...

"In this magisterial history of the continent, Kathleen DuVal traces the power of Native nations from the rise of ancient cities more than 1000 years ago to the present. She reframes North American history, noting significantly that Indigenous civilizations did not come to a halt when a few wandering explorers or hungry settlers arrived, even when the strangers came well-armed. A millennium ago, North American cities rivaled urban centers around the...

"A gripping and nuanced history of the German people from the Second World War to the present day, including hugely revealing new primary source material on every aspect of its transformation"--

"In 2016, author Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds flocking to the feeders in her yard. But what began as an attempt to find solace turned into something far greater -- an opportunity to savor quiet moments during...

When a mischievous mouse's action causes a snowball effect and disrupts the peace of the other animals, it is up to the forest and a bear cub to help restore order and quiet once more.

"Everywhere Macy goes, Messy Monkeys follow her and ruin her day. They don't let her sleep, eat, learn or play! They twist, shake and squeeze Macy in moments when all she wants is peace. What will Macy do to get rid of these pesky, jumpy, Messy Monkeys? It takes quiet strength to learn that we can't force hard emotions away. We have to calmly invite them in."--

Here, the secrets behind the Clans are revealed. Find out how apprentices learn to fight, hunt, and help their Clans. Explore the territories with an insiders-only tour. Discover the origins of the warrior code, which governs how Clan cats live side by side in times of war and peace.

"Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal...