"Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal...

"La gu̕a de referencia para ayudar a las mujeres en un per̕odo clave: la menopausia. ¿Es una exageraci̤n ocuparse de la menopausia? Si son tan importantes los estr̤genos, ¿por qǔ nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce c̀ncer el tratamiento hormonal? ¿Son iguales todas las menopausias? La menopausia afecta al 100% de las mujeres. Sin embargo,...

Dr. Tara Allmen provides the tools every woman needs to enter this phase of their lives triumphantly. Dr. Allmen and other women's health experts explain common symptoms, health risks, and therapeutic options. Also, women share their firsthand experiences, personal journeys, and successful strategies to effectively cope with perimenopause and menopause.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease -- it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of...