Catalog Search Results
Author
Publisher
Human Kinetics
Pub. Date
[2014]
Language
English
Description
Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
"A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness...
Author
Publisher
Penguin Random House Grupo Editorial
Pub. Date
2021.
Language
Español
Description
"Pilar Rubio nos desvela, por primera vez, cual es su rutina para conseguir sentirse bien tanto por fuera como por dentro. Mi método para mantener una vida saludable está dividido en cuatro etapas que repasan la vida de la mujer: 1. Etapa fértil 2. Embarazo 3. Posparto 4. Climaterio."--Amazon.com
"Pilar Rubio reveals to us, for the first time, what her routine is to feel good both on the outside and on the inside. My method for maintaining a healthy...
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Appears on list
Description
"How the latest science can help women achieve their athletic potential"--
"Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for...
Author
Publisher
Adams Media
Pub. Date
[2015]
Language
English
Description
"Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy...
Author
Series
Health and Happiness Society volume 1
Publisher
Antebellum Publishing
Pub. Date
[2015]
Language
English
Description
"Lexie Greene has always had such a pretty face. Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight. With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she...
Author
Publisher
HarperOne
Pub. Date
[2018]
Language
English
Description
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your...
Author
Publisher
Avery
Pub. Date
[2022]
Language
English
Description
"It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training, nutrition, and performance, on the road, court, field, or track-and beyond. Now she shares the insights of world-class athletes to create a framework everyone can use to maximize performance...
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