If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. PTSD can be caused by a variety of traumatic events, from natural disasters to physical assaults and wartime trauma. This guide provides supportive advice and treatment techniques to help you find the resilience you need, no matter what the cause of your PTSD.

A retired United States Army Staff Sergeant and best-selling New York Times author shares techniques to inspire survivors of post-traumatic stress from all walks of life to confront trauma and take back control of their lives.

"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological...