"A ... handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference."--Back cover

"A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"-- "While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced...

A birthing guide to help Black mothers-to-be navigate everything from what's happening in the body to planning the birth announcement to postpartum care. Oh Sis, You're Pregnant! is a book that mostly focuses on the common knowledge that mothers should consider when having their first baby but also shares topics that can be beneficial for moms on their second, third, or fourth baby -- such as VBAC's, how to plan financially for your impending birth,...