Encourages better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.

Wolfe makes a compelling argument for a diet based on Paleo foods by combining the lessons of history with those of modern science to uncover why real, whole food -- the kind humans ate for thousands of years before modern nutrition dogma led us astray -- holds the key to amazing health and happy taste buds.

"Get ready to enjoy the comfort foods your family loves again, thanks to mother-daughter duo Michelle Daniels and Makenna Homer's Paleo versions of classic recipes. When Makenna's health required cutting out grain and dairy, she and her mom re-created all their cherished family recipes with Paleo-friendly ingredients. Whether it's hearty, nostalgic dishes like biscuits and gravy, bacon-infused mac 'n' cheese or chicken and dumplings, or their family's...

Collects foolproof recipes for Paleo-friendly meals, along with sharing advice on such topics as baking with nut flours, making sauces without butter or wine, and stocking a Paleo-friendly pantry.

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.