Pregnancy can be an adventure -- full of thrilling moments, unknowns, decisions and joy. Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside...

"From New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned-with Dr. Nathan Fox, Maternal Fetal Medicine specialist. In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned. The Unexpected...

"New York Times bestselling author Nancy Redd's visual guide to pregnancy and all the bizarre, hilarious, and often unanticipated changes a woman's body can go through. WHY DID NOBODY TELL ME THIS COULD HAPPEN?!-- This is not the thought you want to be having when you're frantically Googling whether your pregnancy symptom is normal or an emergency. Just when you thought there could never be another pregnancy book, Pregnancy, OMG! comes along, and...

Pregnancy is about more than simply growing a baby-- it's about becoming a mama. Long before your baby is born, motherhood means a decision to focus on your health; to start saving up for your first home; to connect more deeply with your partner. Motherhood will mold you in unexpected ways-- but becoming a mama doesn't mean leaving the woman you are behind. Koziol, Tenety and Spalding are here to coach you through this season of transformation. --...

Provides routines specifically designed to be practiced at the various stages of pregnancy with safe and effective workouts for both the pre and post natal periods.

"From the collective that bfought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of preganancy where they are held, nurtured, and empowered from withing. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed with recipes created for every stage of the journey, it encircles you with support from the first tender weeks until the triumphant moment of birth"--Back...

A birthing guide to help Black mothers-to-be navigate everything from what's happening in the body to planning the birth announcement to postpartum care. Oh Sis, You're Pregnant! is a book that mostly focuses on the common knowledge that mothers should consider when having their first baby but also shares topics that can be beneficial for moms on their second, third, or fourth baby -- such as VBAC's, how to plan financially for your impending birth,...

"Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference....