Written in collaboration with a neurosurgeon, this cookbook and guidebook, using kitchen ergonomics, presents more than 225 recipes designed to avoid prolonged standing and minimize exertion to help home cooks enjoy cooking.

"BREAK THE WHEEL takes the reader through different solutions that will make way for a defining, generational moment of racial reckoning and social justice understanding. The murder of George Floyd sparked global outrage. At the center of the conflict, the controversy and the trial, Keith Ellison grappled with how to bring justice for Floyd and his family, and now, in the pages of this important book, aims to find the best approaches to put an end...

"My interest in this book is with the problem of boredom, in particular how we are conditioned to both recognize and respond to it. Ultimately, I am interested in what is the optimal way to engage with this unpleasant and ubiquitous mood state. In spite of pedagogical "innovations," boredom is particularly acute in schools. Students overwhelmingly report being bored in school, especially in the higher grades (National Survey, 2019). Given the extent...

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

"Why are American women freezing their eggs? Motherhood on Ice answers this question through the stories of more than 100 women who pursued fertility preservation. Egg freezing is women's technological solution to the mating gap-or the lack of eligible, educated, and equal partners who are ready for marriage and parenthood"--

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....

"In a riveting investigation of the science and ecology of wildfires, journalist M. R. O'Connor ventures into some of the oldest, most beautiful, and remote forests in North America to explore the powerful and ancient relationship between trees, fires, and humans. Along the way, she describes revelatory research in the fields of paleobotany and climate science to show how the world's forests have been shaped by fire for hundreds of millions of years....

"Nourishing Recipes to Prevent and Heal from Cancer. Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you'll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis. There is no...

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.

Providing a self-defense system that actually works in the real world, this action-packed guide to avoiding attacks, neutralizing attackers and protecting yourself and your loved ones helps you to sharpen your instincts and respond proactively to impending danger, master hand-to-hand combat basics and more.