In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed...

"At the height of the Covid-19 pandemic, a young boy named Archie learns about community, genuine connection, and how not to lose hope"-- Archie's life--and the whole world--is turned upside down by Covid-19. Suddenly there are no more Friday night dinners out, no more going to school, no more hanging out with friends . . . no leaving the house at all. Even though he's inside with his family all day every day, Archie can't help but feel more alone...

The desire for relevance -- and to save his marriage -- is ultimately what pushed Peter Cook to leave his beloved Alaska for the prestigious Parker College. Lured by the chance to work with his childhood political idol turned college president, Peter moves his family to Portland, Oregon to help promote his hero's fundraising initiative that would eliminate financial status from the college's admissions process. Peter arrives on campus as the Great...

"A guide to deconstructing harmful religious beliefs in order to dismantle oppression and cultivate spiritual health"--

Atrévete a mirar adentro para conocerte, entenderte y, así, sanar tus heridas y tus partes rotas. "María te enseña y te abraza con cada palabra de este libro; disfrutar de su elegancia y su ternura en estas páginas me parece un lujo". --Lorena Gascón, @lapsicologajaputa Desde que nacemos, nos enseñan que tenemos que sonreír, ser fuertes, sentirnos felices y poder con todo. Nos dicen que no tengamos miedo, no estemos tristes y no nos mostremos...