Catalog Search Results
Author
Publisher
The Experiment, LLC
Pub. Date
[2016]
Language
English
Description
At age 38, the author's substance abuse, nutrition-free diet, and dire lack of sleep landed him in the ER, where a doctor said that at the rate he was going, he wouldn't live to see his son's high school graduation. That's when Magill became a born again runner...Over time his new "addiction" set him free from the old ones. His health dramatically recovered, his mood lifted, and he went on to become one of the fastest-ever masters runners and a sought-after...
Author
Publisher
The Experiment
Pub. Date
[2014]
Language
English
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...
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