Catalog Search Results
Author
Publisher
Rowman & Littlefield
Pub. Date
[2022]
Language
English
Description
"In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Author
Publisher
Grand Central Publishing
Pub. Date
2020.
Language
English
Description
"We all have areas of our lives that make us feel disorganized, unprepared, and stressed out. Wouldn't it be great to have one book that told you how to solve all of those problems in one place? Whether you need advice on how to end an argument, iron a shirt, decide on dinner, or keep your weekend plans straight, Erin Zammett Ruddy has spoken to experts like Rachael Ray, Dr. Oz, Ariana Huffington, and many more, and condensed their wisdom into easy...
Author
Pub. Date
2015.
Language
English
Description
NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike Mullen, seventeenth chairman...
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike Mullen, seventeenth chairman...
Author
Publisher
Adams Media
Pub. Date
2022.
Language
English
Description
"Self-proclaimed introvert and creator of Introvert Doodles, Marzi Wilson, knows introverts are still a thriving community. Now she's back sharing her introvert expertise with a brand-new advice-driven collection of words and illustrations, offering insight on how introverts can succeed in life, focusing on relationships, mental health, career success, and more!"--
9) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
Author
Publisher
Hachette Books
Pub. Date
2019.
Language
English
Author
Series
Publisher
Robinson
Pub. Date
2023.
Language
English
Description
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on...
Author
Publisher
DK Publishing
Pub. Date
2022.
Language
English
Description
"Smart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brand. Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, artist Veronica Dearly guides us on a visual journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- Provided by publisher.
"A quick-relief guide for calming...
Author
Publisher
Harper Horizon
Pub. Date
2021.
Language
English
Description
"Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success"--Amazon.com.
Author
Language
English
Description
"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience...
Author
Publisher
Mango Publishing Group
Pub. Date
2021.
Language
English
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there....
Author
Series
Publisher
DK Publishing
Pub. Date
2020.
Language
English
Description
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep...
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