Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward.

NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike Mullen, seventeenth chairman...

Renowned professor and physician Dr. Deepak Chopra suggests alternative health treatments and explains the dependency link between a sound body and a sound mind.

"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...

Immediate, user-friendly, and effective strategies designed to help you overcome the physical, mental, and emotional symptoms of anxiety. Includes step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

A leading style expert outlines a method for "conscious dressing" that explains how to pursue daily goals by using one's wardrobe choices to promote self-confidence and reflect how one wants to be perceived.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--

Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain.