Catalog Search Results
Author
Language
English
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Pub. Date
2015.
Language
English
Description
NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike Mullen, seventeenth chairman of the...
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike Mullen, seventeenth chairman of the...
5) Getting back to happy: change your thoughts, change your reality, and turn your trials into triumphs
Author
Language
English
Description
Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author
Publisher
Avery
Pub. Date
2019.
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Publisher
New Harbinger
Pub. Date
c2003
Language
English
Description
Immediate, user-friendly, and effective strategies designed to help you overcome the physical, mental, and emotional symptoms of anxiety. Includes step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Publisher
Go, Hachette Books
Pub. Date
2023.
Language
English
Description
"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled...
Author
Publisher
St. Martin's Griffin
Pub. Date
2016.
Language
English
Description
Presents advice on how to participate in interesting conversations on a wide variety of topics, with cheat sheets that provide essential facts in such areas as history, economics, geography, religion, the English language, popular culture, and world politics.
Author
Language
English
Formats
Description
Part small business advice, part self-help book, the Bravo star shares her blunt yet rational wisdom, providing tips on entrepreneurship, customer service, management, and women in business, and presents stories of real people who have faced challenging transitions.
Author
Publisher
Da Capo Lifelong, a member of the Perseus Books Group
Pub. Date
2015.
Language
English
Description
The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood{u2019}s actionable ten{u2013}week program.
Author
Publisher
Harmony Books
Pub. Date
c2012
Language
English
Description
Shows how to expand awareness, which is the key to the confusion and conflict we all face. The author leads the reader to what he calls the "true self," where peace, clarity, and wisdom serve as guides in time of crisis. Provides the tools and strategies to meet life's challenges from within and to experience a sense of genuine fulfillment and purpose.
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