"Do you feel guilty about the hours you spend on social media every week? Have you ever felt down after scrolling through an instastar's feed as they appear to be living a far more amazing life than the rest of us? What if a doctor could tell you how to keep both your social media and your sanity? No more deleting all your online social accounts or digital abstinence, in this much needed reprieve amongst a society focused on the negative effects of...

"This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer's. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and...