"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"-- "Don't...

Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing...

"Learn how to connect with anyone, anywhere with this helpful guide for improving your social skills-from relationship expert and media personality Rachel DeAlto"--

Explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. Dives into the history of social norms and why some people hew to them more strictly than others, explores the causes behind-and the consequences of-social rejection, reveals the hidden upsides to being "weird," as well as the strategies that people who are different might use in order to achieve success in a society that values normalcy,...

"Violet Shrink doesn't like parties. Or bashes, or gatherings. Lots of people and lots of noise make Violet's tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. At cousin Char's birthday party, Violet hides under a table and...

"In the first book in Tricia Levenseller's exciting new YA fantasy duology, a teenage blacksmith with social anxiety is forced to go on the run to protect the world from the most powerful magical sword she's ever made"--

"The debut graphic novel from The Great British Bake-Off star and author Kim-Joy, Turtle Bread explores mental health and the power of friendship, community and, of course, baking! On her way home from another unsuccessful job interview, Yan stumbles upon Baking Club. Her social anxiety tries to keep her away, but the bakers encourage her to come out of her shell, especially the caring and supportive Bea. As the club bakes together, Yan discovers...

"COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form...

"Cecil Hall and his family have just moved from Florida to Massachusetts, near Boston. Cecil is anxious about making friends because he doesn't know where he'll fit in. His older sister, Leah, thinks he should befriend the other Black kids at his new school, but Cecil isn't sure how he'd go about doing that. He wants to be known for his comics-making talent, anyway. But the few kids who are impressed by Cecil's art aren't always nice to him. When...