Catalog Search Results
Author
Publisher
Hachette Go
Pub. Date
[2023]
Language
English
Description
"In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic approaches to wellbeing while working in low-resource practice settings, Dr. Christy Gibson speaks to all facets of healing care and mental health. Building a vibrant community on TikTok, she is adept at sharing...
Author
Publisher
Sourcebooks
Pub. Date
[2021]
Language
English
Description
"When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2004]
Language
English
Description
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This third edition features new chapters on how stress affects sleep and addiction, as well as new insights...
Author
Series
Publisher
Robinson
Pub. Date
2023.
Language
English
Description
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on...
Author
Publisher
HarperCollins Publishers
Pub. Date
2021.
Language
English
Description
"The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges. Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier...
Author
Language
English
Formats
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
10) Freshman year
Author
Publisher
Little, Brown and Company
Pub. Date
2024.
Language
English
Description
"A stylish graphic novel about the unique angst, humor, and self-doubt that comes with going away to college—perfect for fans of Heartstopper. Everyone gets a fresh start. Who do you want to be? Sarah is leaving suburban Wisconsin for college in Minnesota. She has high hopes for the future: impress her professors, meet interesting new people, stay close to her best friends and boyfriend back home, flourish as an artist, and shed her lingering...
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