Catalog Search Results
Author
Publisher
Artisan
Pub. Date
[2023]
Language
English
Description
"The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the...
2) ¡Verdura! Living a garden life: 30 projects to nurture your passion for plants and find your bliss
Author
Publisher
Cool Springs Press
Pub. Date
2023.
Language
English
Description
"The 30 step-by-step, plant- and nature-based projects found in ¡Verdura! - Living a Garden Life are designed to lead you to better health and wellness through the practice of gardening"--
Author
Publisher
Princeton Architectural Press
Pub. Date
[2023]
Language
English
Description
"Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices and remedies to everyday ailments, rooted in Asian tradition, for optimal health. The first modern book on herbalism and everyday Chinese medicine by an AAPI author"--
Caring for our bodies and achieving and maintaining a baseline of good health are necessities that should be incorporated into our busy lives. Wilkins shares...
Publisher
Thunder Bay Press, an imprint of Printers Row Publishing Group
Pub. Date
[2022]
Language
English
Description
"From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, this book contains a plethora of ideas for intriguing remedies you could use for aiding basic body and mind care"--
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2024]
Language
English
Description
"Pushing back against the impersonal way of viewing ourselves and the world, Joy Marie Clarkson shows how the metaphors we use shape the way we think, pray, and live. Through personal stories, Scripture, poetry, and art, Joy offers meditations to help us experience God, ourselves, our relationships, and the world in a new way and with deeper meaning"--
Author
Publisher
North Atlantic Books
Pub. Date
[2023]
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
Author
Publisher
Diana
Pub. Date
2023
Language
Español
Description
Cada vez se sabe más de la relación entre la microbiota -el conjunto de bacterias que viven en nuestro intestino- y la salud. Pero ¿sabías que su estado también tiene mucho que ver con nuestro bienestar mental? ¿Que existen unas sustancias llamadas psicobióticos, presentes en ciertos alimentos, que pueden ayudarte a sentir menos ansiedad, tristeza o irritación? ¿Que en función de cómo cuidas de las bacterias que viven en tu intestino podrías...
Author
Publisher
Kokila
Pub. Date
2024.
Language
English
Description
"When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don't use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online. But this experience also deepens their relationship to their ancestors, providing added support from...
Author
Publisher
Harper Celebrate, an imprint of HarperCollins Focus LLC
Pub. Date
[2024].
Language
English
Description
"In Turn to the Sun, wellness coach Brittany Gowan guides you down a nourishing path of intentional affirmations, soul-refreshing meditations, and lush botanical photography that helps you release stress and elevate your well-being in the company of nature."--
Author
Publisher
Hachette Go
Pub. Date
2024.
Language
English
Description
"We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalization and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain....
Author
Publisher
DK
Pub. Date
2023.
Language
English
Description
"A celebrated herbal practitioner offers a holistic approach to natural medicine, helping readers discover how they can make plant remedies an integral part of their self-care routine and master essential medicine-making techniques for maximum efficacy"--
Author
Publisher
Countryman Press, an imprint of W.W. Norton & Company
Pub. Date
[2024]
Language
English
Description
"100 vibrant gluten- and dairy-free recipes made with wild and seasonal ingredients. Tara Lanich-LaBrie credits plants and the natural world with saving her life. After experiencing years of chronic illness and pain, she finally regained her health by transitioning to an herbalist lifestyle and cooking with medicinal plants, from nettles -- her personal favorite -- to mushrooms, lilacs, roses, and more. Now a forager and farmer, Tara imparts her knowledge...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Appears on list
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
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