An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.

When Ivan, a gorilla who has lived for years in a down-and-out circus-themed mall, meets Ruby, a baby elephant that has been added to the mall, he decides that he must find her a better life.

"Today in the United States, there are more than five hundred federally-recognized Indigenous nations comprising nearly three million people, descendants of the fifteen million Native people who once inhabited this land. The centuries-long genocidal program of the US settler-colonial regimen has largely been omitted from history. Now historian and activist Roxanne Dunbar-Ortiz offers a history of the United States told from the perspective of Indigenous...

When he finds a lost beagle in the hills behind his West Virginia home, Marty tries to hide it from his family and the dog's real owner, a mean-spirited man known to shoot deer out of season and to mistreat his dogs.

"In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, 'nervousness' that made her the recipient of many a harsh taunt. With her mother also gripped by depression...

Brokaw received shocking news: He had multiple myeloma, a treatable but incurable blood cancer. Friends had always referred to Brokaw{u2019}s "lucky star," but as he writes in this inspiring memoir, "Turns out that star has a dimmer switch." Brokaw takes us through all the seasons and stages of this surprising year, the emotions, discoveries, setbacks, and struggles{u2014}times of denial, acceptance, turning points, and courage. After his diagnosis,...

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Philadelphia, 1906. A federal agent is dead, and the murder suspect is Alma Mitchell's childhood friend, Harry Muskrat. Harry-- then called Asku-- was the most promising student at Stover School in Wisconsin, the 'savage-taming' boarding school run by her father, where Alma was the only white pupil. Intended to assimilate the children of neighboring reservations, the school robbed them of language, customs, even their names. Asku has become, cold...

Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more...