"Meg works for a casino in LA, catching cheaters and popping a few too many pain pills to cope, following a far different path than her sister Haley, a famous actress. But suddenly reports surface of Haley dying at the remote rehab facility where she had been forced to go to get her addictions under control. There are whispers of suicide, but Meg can't believe it. She decides that the best way to find out what happened to her sister is to check in...

Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.

In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed...

"The key to escape addiction is to deconstruct the intense pleasure memories linked to it and to create new memories of happiness with others. This book presents helpful tools to accomplish this mission. The goal is to motivate patients to change their operating mode, give hope to their families and improve the work of those taking care of them"--

"Perfect for fans of Raina Telgemeier's Smile, a refreshingly honest middle-grade debut novel about toxic sibling rivalry, socioeconomic disparity, and dental drama. Max Plink’s life is complicated. Her parents aren’t getting along. The school bullies are relentless—and her own sister is the cruelest of them. Worst of all, her mouth is a mess. With a mismatched puzzle of a jaw, Max has a Class II malocclusion, otherwise known as a severe overbite....

"La guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana."--From back cover. "The most complete and simple guide to know our body and learn to move in a healthy way."--From back cover.

"An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing...

A retired United States Army Staff Sergeant and best-selling New York Times author shares techniques to inspire survivors of post-traumatic stress from all walks of life to confront trauma and take back control of their lives.

"Internal Family Systems (IFS) has transformed the practice of psychotherapy. Its breakthrough revelation is that we each contain an "internal family" of distinct parts -- and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Here, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery, wellness, and transformation."--back...

"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back...