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Author
Language
English
Formats
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Publisher
Vergara
Pub. Date
2023.
Language
Español
Description
"Entiende tu dolor de cabeza y descubre cómo tratarlo de la mano de uno de los neurólogos más reconocidos de España. Históricamente, la medicina ha centrado sus esfuerzos en patologías graves y potencialmente mortales. Sin embargo, hay enfermedades en apariencia inofensivas que igualmente pueden minar la vida de quien las padece. Este es el caso de las cefaleas, uno de los trastornos más habituales del sistema nervioso. De hecho, se estima...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"Breathe easier and live a full life with proper asthma treatment. Asthma For Dummies is a reassuring and realistic guide to managing asthma, whether you're living with it yourself or have a loved one who suffers from the disease. It's packed with authoritative information on symptoms and diagnosis, plus resources you can use to enhance long-term asthma management. Find the best treatments and reduce asthma complications with compassionate advice...
Author
Publisher
Sourcebooks
Pub. Date
2023.
Language
English
Description
From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset...
Author
Publisher
Island Press
Pub. Date
[2023]
Language
English
Description
"For more than fifty years, we have been waging, but not winning, the war on cancer. We're better than ever at treating the disease, yet cancer still claims the lives of one in five men and one in six women in the US. The astonishing news is that up to two-thirds of all cancer cases are linked to preventable environmental causes. If we can stop cancer before it begins, why don't we? That was the question that motivated Kristina Marusic's revelatory...
Author
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Description
"Estás cansado de no poder dormir? ¿Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? ¿Conoces las causas biológicas y psicológicas que lo provocan? ¿Crees que no tiene solución? Este libro es lo que necesitas."--Back cover.
"Are you tired of not being able to sleep? Do you consider that you have tried to do everything to eliminate insomnia from your life? Do you know the biological and psychological causes that...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies"--
"Heal the trauma at the root of your emotional eating....
Author
Publisher
Oceano
Pub. Date
2023.
Language
Español
Description
"Los estudios más recientes señalan que la inflamación es una verdadera bomba de tiempo que amenaza el bienestar de tu organismo. Se ha relacionado con diversas enfermedades crónicas e incluso algunos tipos de cáncer. Como afirma la nutrióloga Beatriz Larrea, el combate a la inflamación no es sólo cuestión de alimentación, sino de cambios completos en nuestros hábitos diarios. Tu cuerpo en llamas propone un plan de acción de 30 días para...
Author
Publisher
Bloomsbury Publishing
Pub. Date
2023.
Language
English
Description
"As artist-in-residence at the Zen Hospice Project Guest House, Wendy MacNaughton experienced firsthand how difficult it is to know what to do when we're sharing final moments with a loved one. In this tenderly illustrated guide to saying goodbye, with a foreword by renowned physician and author BJ Miller, MacNaughton shows how to make sure those moments are meaningful. Using a framework of "the five things" taught to her by a professional caregiver,...
Author
Language
English
Description
"Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing...
Publisher
Editorial Océano de México
Pub. Date
2023.
Language
Español
Description
"La guía más completa y actualizada para prevenir y controlar la diabetes tipo 1 y 2. Cada capítulo aborda temas específicos desde cómo monitorear el azúcar en la sangre, incorporar una alimentación saludable, ejercitarse para perder peso y optimizar el uso de medicamentos y tratamientos. Destacan los más recientes avances de la tecnología para monitorear los niveles de insulina, así como consejos para mantener relaciones saludables, formar...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"In 2020, a surge of long-haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post-infectious syndromes, and autoimmune diseases. And that is because long illnesses manifest in similar ways. They follow patterns in the body as the result of inflammation, trauma, and...
Author
Publisher
Dutton
Pub. Date
[2024]
Language
English
Appears on list
Description
"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational...
Author
Publisher
Scribe Publications
Pub. Date
2023.
Language
English
Description
"In Reclaim, expert forensic and clinical psychologist Dr Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the 'difficult' trauma victims that society often ignores, and tackles vital questions that plague us: 'Why are psychological abuse and coercive control so difficult to spot?', 'What kinds of behaviours should we see as red flags?', and 'Why do some people harm others,...
Author
Publisher
Twelve
Pub. Date
2023.
Language
English
Description
"BREAKING THROUGH DEPRESSION explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory. BREAKING THROUGH DEPRESSION will delve into the interplay between...
Author
Publisher
Countryman Press, an imprint of W.W. Norton & Company
Pub. Date
[2023]
Language
English
Description
This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing...
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