Catalog Search Results
Author
Publisher
Da Capo Press
Pub. Date
[2018]
Language
English
Description
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it...
Author
Series
Publisher
Velo Press
Pub. Date
c2012
Language
English
Description
Reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael{u2019}s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week.
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