Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.

"Bernadette Fisers was fat. Massive. In fact: morbidly obese. What could she, an overweight fifty-year-old makeup artist and mom, possibly learn from a young, slim fashion model? Everything, it turns out... Bernadette shares the story of how she lost 66 pounds in 30 weeks in this foolproof guide to losing weight--and keeping it off permanently. Follow Bernadette's 31 food and lifestyle rules and in just an hour's read, you'll be on your way tp a healthier...

Learn a new way of eating and beat unhealthy food cravings. The book provides tips, tricks and tools from the Bright Line Eating community. It starts with a refresher on how Bright Line Eating works and moves on to recipes for breakfast, lunch, and dinner, including a wide variety of vegetables and dressings. Also included are weekly meals plans for both omnivores and plant-based eaters.