Catalog Search Results
Author
Publisher
Gallery Books
Pub. Date
[2022]
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
English
Description
Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right.--Page 4 of cover.
11) The fit bottomed girls anti-diet: 10-minute fixes to get the body you want and a life you'll love
Author
Publisher
Harmony
Pub. Date
[2013]
Language
English
Description
"The Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results"--
Author
Publisher
Hatherleigh Press
Pub. Date
2022.
Language
English
Description
"Bringing in various experts from different fields to share their tricks of the trade, this guide shows you how to get the body you want in the convenience of your own home space and contains workouts for all fitness levels"--
Author
Publisher
Human Kinetics
Pub. Date
[2014]
Language
English
Description
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
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