Catalog Search Results
Author
Pub. Date
2016.
Language
English
Description
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone."--Page 4 of cover.
Author
Publisher
Harper Wave
Pub. Date
[2019]
Language
English
Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
Author
Series
Language
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Publisher
Atria Paperback, an imprint ofSimon & Schuster, Inc
Pub. Date
2018.
Language
English
Description
"The author of...10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your...
Author
Publisher
Harmony Books
Pub. Date
[2014]
Language
English
Description
"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
"Intentar constantemente comer la menor cantidad posible es una forma miserable de vivir, y ni siquiera funciona. En The F * ck It Diet, Caroline Dooner aborda los defectos inherentes de la dieta y la cultura de la dieta, y ofrece a los lectores un camino contraintuitivamente simple para curar su relación con la comida."--
Author
Publisher
Chronicle Prism
Pub. Date
[2021]
Language
English
Description
"Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. It's a journey of self-discovery, awareness, and letting go of diet culture. It will heal your relationship with food, your mind, and help you re-connect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations...
Author
Publisher
Hay House
Pub. Date
c2010
Language
English
Description
Looks at weight loss from a spiritual perspective, offering twenty-one lessons completely separated from anything related to diet or exercise that aim to retrain one's consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame.
Author
Publisher
Current, an imprint of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
16) 51 kilos menos
Author
Publisher
Editorial Arcopress
Pub. Date
2018.
Language
Español
Description
"Siempre he comido a escondidas, desde los ocho hasta los veintisiete anos, cuando se lo dije por primera vez en voz alta a mi pareja. Nunca antes se lo habia contado a nadie, ni a medicos o psicologos, y creeme cuando te digo que he ido a muchos especialistas. Realmente este fue un primer paso increible». En este libro no vas a encontrar una dieta para perder peso de forma rapida y sin esfuerzo. No la vas a encontrar porque no existe. En sus paginas,...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015,...
Author
Publisher
Rockridge Press
Pub. Date
2020
Language
English
Description
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you...
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Language
English
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Publisher
Harlequin
Pub. Date
©2014.
Language
English
Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
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