Catalog Search Results
2) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Language
English
Description
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world...
Author
Language
English
Formats
Description
"The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from bestselling Danish-American author Stephanie Pedersen. With their overscheduled lifestyles, Americans can't always find time for the people and things they love. Enter American Cozy, which uses the Danish phenomenon of hygge--comfort, togetherness, and well-being--to bring coziness and ease to readers' homes, work, and lives. Filled with charming...
Author
Publisher
Little, Brown Spark
Pub. Date
2023
Language
English
Description
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition,...
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"More and more people are starting to discuss mental health in today's workplace and how finances affect our mental wellbeing. The lingering affects of the pandemic has lead to continuous and robust discussion on meaning and purpose leading to the Great Resignation. The news on the economy and job market are all in the minds of people who are thinking about money and its affect in their life"--
Author
Publisher
The Countryman Press, a division of W. W. Norton & Company
Pub. Date
[2017]
Language
English
Description
Good food makes everyone feel warm and cared for, which is the very essence of hygge. This Danish way of life has been embraced by Americans who want that same sense of cozy. In Tasting Hygge, acclaimed food photographer and cookbook author Leela Cyd shares the recipes that make her happy, for cultivating moments of connection in the dining room, at the coffee table, or over a little bedside tray. Keeping in mind the idea of slowing down and enjoying...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2021]
Language
English
Description
With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them --
Author
Publisher
Rowman & Littlefield
Pub. Date
[2022]
Language
English
Description
"In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Author
Publisher
Hachette Go
Pub. Date
[2023]
Language
English
Description
"In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic approaches to wellbeing while working in low-resource practice settings, Dr. Christy Gibson speaks to all facets of healing care and mental health. Building a vibrant community on TikTok, she is adept at sharing...
Author
Publisher
Vergara
Pub. Date
2021.
Language
Español
Description
"Este libro te ayudar̀ a mejorar tu vida y a ser m̀s feliz a trav̌s de unos sencillos y efectivos rituales de magia. Gracias a ̌l -y con ingredientes tan habituales como la sal, un lim̤n o un manojo de tomillo-, podr̀s crear tu propia medicina para el alma y el cuerpo, aumentar tu felicidad y conectar mejor con tu entorno. Sabrina Exp̤sito te ofrece una amplia variedad de rituales, todos muy f̀ciles de poner en pr̀ctica y bien explicados...
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
Author
Publisher
Flatiron Books
Pub. Date
2015.
Language
English
Description
Debunks popular misconceptions about common vices and healthy habits, sharing reassurance about vices in moderation and strict health-maintenance routines while offering real-world facts on such subjects as coffee, supplements and procrastination.
Author
Publisher
Grijalbo
Pub. Date
2018.
Language
Español
Description
"Hoy en día ya nadie duda del papel crucial que desempeñan las emociones en nuestra vida. Por eso, saber entenderlas y manejarlas es clave para mantener nuestro bienestar emocional y físico. Ahora bien, ¿de dónde nacen esas emociones? ¿Somos realmente responsables de lo que sentimos? Enric Corbera, uno de los divulgadores más prolíficos de la actualidad, demuestra cómo muchas de nuestras emociones son parte de una "herencia familiar" y actuamos...
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