Catalog Search Results
Author
Publisher
RBA Libros
Pub. Date
2019
Language
Español
Description
"Every woman should have this medical guide at home. Doctor Carmona helps us to understand what happens each month in our body, during the menstrual cycle, and to recognize the symptoms that can warn us of a health problem. Prevention is a of the keys to taking care of women's health. With this book you will know why it is so important to go to regular check-ups, what the different tests consist of and everything that your gynecologist can do for...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Publisher
HQ, an imprint of HarperCollins Publishers Ltd
Pub. Date
2021
Language
English
Description
"Dija Ayodele... takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness. Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves...
Author
Publisher
Adams Media
Pub. Date
2023.
Language
English
Description
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness,both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're...
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