"Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment...High Blood Pressure For Dummies explains all you need to know about blood pressure--and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it's easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure...

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet{u2013}approved meals in just 30 minutes. Featuring step-by-step instructions and...

Una guia y libro de cocina en espanol para la dieta DASH este libro ofrece una edicion espanola lenguaje de la dieta, asi como una buena coleccion de 140 deliciosas recetas sencillas. Centrandose en frutas frescas, verduras, proteinas y antioxidantes, las recetas incluyen Avena con Manzana y Canela, Coles de Bruselas con Panceta, y Fajitas de Pollo con Aguacate Picate.