Provides a handbook to a twenty-eight day yoga techniques program, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations.

A literary legend's engaging review of his career, stressing the work he never completed, and why. Over seven decades, John McPhee has set a standard for literary nonfiction. Assaying mountain ranges, bark canoes, experimental aircraft, the Swiss Army, geophysical hot spots, ocean shipping, shad fishing, dissident art in the Soviet Union, and an even wider variety of other subjects, he has consistently written narrative pieces of immaculate design....