Featuring thirteen short-term rules for weight loss, this book provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has...

Presents the latest research on 150 commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

A core-focused exercise program that blends elements of Pilates, yoga, boxing, martial arts, wrestling--even break dancing.

The Only Girl in the World describes the author's harrowing upbringing by fanatic parents, who raised her in isolation through traumatic disciplinary exercises designed to "eliminate weakness" and recounts how she eventually escaped with the help of an outsider.

Equestrian practice in which a horse makes highly precise movements in response to barely perceptible signals from the rider, has taken hold of America's equestrians. Participation rates have risen by 200 percent over the past twenty years, as baby-boomer riders have discovered dressage to be less strenuous and dangerous than jumping, yet offering the satisfaction of mastering techniques and the opportunity to compete and advance to higher levels...

Aims to help petite women achieve a long, lean look, and eat the right foods to feel full fast, with a specialized diet for women 5'4" and under.