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1) Blood sugar
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven...
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day...
2024 Reading Challenge February Bonus Category: Nonfiction by a Black Author
Look and feel great! This bookazine is your Rx for wholesome ways to ease everyday ailments--without unpleasant or dangerous side effects that medications can sometimes cause. Our expert advice will help you get glowing skin, have lustrous hair, reduce stroke risk, lower your blood sugar, fight wrinkles, sleep better and so much more by simply eating the right foods, taking natural supplements and practicing self-care techniques.
Whether you’ve had diabetes for years, or are dealing with a new diagnosis, it’s important to remember that while the blood sugar spikes related to the condition can increase your risk of certain diseases or complications, you’re not powerless in defending yourself against them. In this issue of Outsmart Diabetes, we’ll show you how your diabetes diagnosis may affect your body, and, even more vital, how to protect yourself so that you can
...Chia Power can make you skinny, strong, and healthy
The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly
...11) One-Pan Dinners
If you’re looking for healthy, inspired recipes that make getting dinner on the table easy, you’ll love One Pan Dinners! This issue features over 80 recipes designed to streamline cooking, cut down on cleanup, and deliver delicious, hearty dinners the whole family will enjoy. You’ll find quick-prep meals, plant-based favorites, all-in-one air fryer recipes, budget meals, and more, including plenty of meal-planning strategies and shopping
...The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time?
...It’s known for producing fast weight loss, but America’s favorite high-fat, low-carb diet is so much more. And its health benefits for people over 50 are especially promising. Besides improving cardiovascular health, it can help lower high blood sugar and even help you get off medication. A person’s intake for nutrients also changes after age 50, and keto-friendly foods can help ensure you get everything you need (more calcium for bone health,
...The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time? Intermittent
...A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems
...The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods...
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
The keto diet is being regarded as the go-to eating plan for weight loss, to keep blood sugar stable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are...
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