Younger next year : live strong, fit, sexy, and smart -- until you're 80 and beyond
(Book)

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Published
New York : Workman Publishing Company, Incorporated, 2019.
Status
North Side Library - Health and Fitness - Adult
613.042 C
1 available

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LocationCall NumberStatusDue Date
Franklin Ave. Library - Nonfiction - Adult613.042 CChecked OutMay 29, 2024
North Side Library - Health and Fitness - Adult613.042 COn Shelf

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More Details

Published
New York : Workman Publishing Company, Incorporated, 2019.
Format
Book
Physical Desc
xxviii, 370 pages : illustrations ; 20 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Citations

APA Citation, 7th Edition (style guide)

Crowley, C., Hamilton, A. J., & Lodge, H. S. (2019). Younger next year: live strong, fit, sexy, and smart -- until you're 80 and beyond (Second edition.). Workman Publishing Company, Incorporated.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Crowley, Chris, Allan J., Hamilton and Henry S., Lodge. 2019. Younger Next Year: Live Strong, Fit, Sexy, and Smart -- Until You're 80 and Beyond. Workman Publishing Company, Incorporated.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Crowley, Chris, Allan J., Hamilton and Henry S., Lodge. Younger Next Year: Live Strong, Fit, Sexy, and Smart -- Until You're 80 and Beyond Workman Publishing Company, Incorporated, 2019.

MLA Citation, 9th Edition (style guide)

Crowley, Chris,, Allan J. Hamilton, and Henry S. Lodge. Younger Next Year: Live Strong, Fit, Sexy, and Smart -- Until You're 80 and Beyond Second edition., Workman Publishing Company, Incorporated, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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