The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body
(Book)

Book Cover
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Author
Seponara, Alison,
Published
New York : Simon Element, 2022.
Status
On Shelf
Central Library - Health and Fitness - 2nd Floor
152.4 Se
1 available
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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor152.4 SeOn Shelf

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Subjects

LC Subjects
Anxiety.
Mind and body.
Mindfulness (Psychology)

More Details

Published
New York : Simon Element, 2022.
Format
Book
Physical Desc
215 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Seponara, A. (2022). The anxiety healer's guide: coping strategies and mindfulness techniques to the calm the mind and body (First Simon Element hardcover edition.). Simon Element.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Seponara, Alison. 2022. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to the Calm the Mind and Body. Simon Element.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Seponara, Alison. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to the Calm the Mind and Body Simon Element, 2022.

MLA Citation, 9th Edition (style guide)

Seponara, Alison. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to the Calm the Mind and Body First Simon Element hardcover edition., Simon Element, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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