Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit, and take your endurance to the next level
(Book)
Author
Contributors
Published
Berkeley, CA : Ulysses Press, 2012.
Status
Central Library - Nonfiction - 2nd Floor
796.2 St
1 available
796.2 St
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Nonfiction - 2nd Floor | 796.2 St | On Shelf |
Subjects
LC Subjects
More Details
Published
Berkeley, CA : Ulysses Press, 2012.
Format
Book
Physical Desc
111 pages : ill. ; 24 cm.
Language
English
Notes
General Note
Includes index.
Description
Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health.
Citations
APA Citation, 7th Edition (style guide)
Stewart, B., & Warner, J. (2012). Ultimate jump rope workouts: kick-ass programs to strengthen muscles, get fit, and take your endurance to the next level . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stewart, Brett and Jason. Warner. 2012. Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stewart, Brett and Jason. Warner. Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Ulysses Press, 2012.
MLA Citation, 9th Edition (style guide)Stewart, Brett., and Jason Warner. Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Ulysses Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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