The runner's kitchen : 100 stamina-building, energy-boosting recipes, with meal plans to maximize your training
(Book)
Author
Contributors
Alpha Books (Firm), publisher.
Published
Indianapolis, Indiana : Alpha Books, 2021.
Status
Central Library - Cooking - 2nd Floor
641.563 C
1 available
641.563 C
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Cooking - 2nd Floor | 641.563 C | On Shelf |
More Details
Published
Indianapolis, Indiana : Alpha Books, 2021.
Format
Book
Physical Desc
159 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Whether you're embarking on your first 5k or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Olympic runner Emma Coburn eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through your toughest workouts and fuel your running performance. As a professional athlete, Emma's success depends on intense training--and nourishing food. Inspired by meals shared with her family at her mom's table, Emma embraces flavorful recipes that deliver the nutrients she needs. 100 satisfying recipes from Emma's kitchen, from breakfast to deserts, all with complete nutritional information; 7-day meal plans for peak training, race week, and recovery; Insight into Emma's personal nutritional philosophy and training schedule"--Back cover.
Citations
APA Citation, 7th Edition (style guide)
Coburn, E. (2021). The runner's kitchen: 100 stamina-building, energy-boosting recipes, with meal plans to maximize your training (First American edition.). Alpha Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coburn, Emma. 2021. The Runner's Kitchen: 100 Stamina-building, Energy-boosting Recipes, With Meal Plans to Maximize Your Training. Alpha Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coburn, Emma. The Runner's Kitchen: 100 Stamina-building, Energy-boosting Recipes, With Meal Plans to Maximize Your Training Alpha Books, 2021.
MLA Citation, 9th Edition (style guide)Coburn, Emma. The Runner's Kitchen: 100 Stamina-building, Energy-boosting Recipes, With Meal Plans to Maximize Your Training First American edition., Alpha Books, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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