Playing a new game : a Black woman's guide to being well and thriving in the workplace
(Book)
Author
Published
New York : Balance, 2022.
Status
Central Library - Nonfiction - 2nd Floor
331.4 W
1 available
331.4 W
1 available
Forest Ave. Library - Self Help - Adult
331.4 W
1 available
331.4 W
1 available
South Side Library - Nonfiction - Adult
331.4 W
1 available
331.4 W
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Nonfiction - 2nd Floor | 331.4 W | On Shelf |
Forest Ave. Library - Self Help - Adult | 331.4 W | On Shelf |
South Side Library - Nonfiction - Adult | 331.4 W | On Shelf |
More Details
Published
New York : Balance, 2022.
Format
Book
Physical Desc
225 pages ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing. Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women's experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Wilborn, T. L. (2022). Playing a new game: a Black woman's guide to being well and thriving in the workplace (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wilborn, Tammy L.. 2022. Playing a New Game: A Black Woman's Guide to Being Well and Thriving in the Workplace. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wilborn, Tammy L.. Playing a New Game: A Black Woman's Guide to Being Well and Thriving in the Workplace Balance, 2022.
MLA Citation, 9th Edition (style guide)Wilborn, Tammy L.. Playing a New Game: A Black Woman's Guide to Being Well and Thriving in the Workplace First edition., Balance, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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