How we grow through what we go through : self-compassion practices for post-traumatic growth
(Book)
Author
Published
Boulder, CO : Sounds True, 2022.
Status
East Side Library - Self Help - Adult
158.1 W
1 available
158.1 W
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| East Side Library - Self Help - Adult | 158.1 W | On Shelf |
More Details
Published
Boulder, CO : Sounds True, 2022.
Format
Book
Physical Desc
159 pages : illustrations ; 18 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--,Provided by publisher.
Description
Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover
Citations
APA Citation, 7th Edition (style guide)
Willard, C. (2022). How we grow through what we go through: self-compassion practices for post-traumatic growth . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Willard, Christopher. 2022. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Willard, Christopher. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth Sounds True, 2022.
MLA Citation, 9th Edition (style guide)Willard, Christopher. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth Sounds True, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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