The minimum method : the least you can do to be a stronger, healthier, happier you
(Book)

Book Cover
Average Rating
Author
Thurman, Joey,
Contributors
Cole, Will (Functional medicine expert) writer of foreword.
Published
Dallas, TX : BenBella Books, Inc., [2022].
Status
Checked Out
1 copy, 1 person is on the wait list.
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Copies

LocationCall NumberStatus
North Side Library - Health and Fitness - Adult613.2 TOn Hold Shelf

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Subjects

LC Subjects
Exercise.
Health.
Nutrition.
Recipes.
Self-help publications.

More Details

Published
Dallas, TX : BenBella Books, Inc., [2022].
Format
Book
Physical Desc
xv, 286 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Thurman, J., & Cole, W. (. m. e. (2022). The minimum method: the least you can do to be a stronger, healthier, happier you . BenBella Books, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Thurman, Joey and Will (Functional medicine expert) Cole. 2022. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. BenBella Books, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Thurman, Joey and Will (Functional medicine expert) Cole. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You BenBella Books, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Thurman, Joey,, and Will (Functional medicine expert) Cole. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You BenBella Books, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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