Midnight meditations : calm your thoughts, still your body, and return to sleep
(Book)
Author
Published
Avon, Massachusetts : Adams Media, 2021.
Status
Franklin Ave. Library - Nonfiction - Adult
158.1 Ac
1 available
158.1 Ac
1 available
North Side Library - Body, Mind, and Spirit - Adult
158.1 Ac
1 available
158.1 Ac
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Franklin Ave. Library - Nonfiction - Adult | 158.1 Ac | On Shelf |
| North Side Library - Body, Mind, and Spirit - Adult | 158.1 Ac | On Shelf |
Subjects
LC Subjects
More Details
Published
Avon, Massachusetts : Adams Media, 2021.
Format
Book
Physical Desc
176 pages ; 20 cm
Language
English
Notes
General Note
Includes index.
Description
There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Ackerman, C. E. (2021). Midnight meditations: calm your thoughts, still your body, and return to sleep (First Adams Media hardcover edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ackerman, Courtney E.. 2021. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ackerman, Courtney E.. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Adams Media, 2021.
MLA Citation, 9th Edition (style guide)Ackerman, Courtney E.. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep First Adams Media hardcover edition., Adams Media, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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