Catalog Search Results
Author
Publisher
Diana
Pub. Date
[2017]
Language
Español
Description
"¿Y si mueres al salir de aquí? Algo podría suceder durante el regreso a tu casa. Mañana podría ser el último día de tu vida. ¿Te preocupa? Éste es un libro para los preocupones, esa especie extraña que hay en todos los grupos de amigos, que siempre está pensando en si dejó abiertas las ventanas de la casa, en el inminente despido o en las enfermedades silenciosas. Si eres uno de ellos sabes lo que es preocuparte por todo, y después preocuparte...
Author
Publisher
Go, Hachette Books
Pub. Date
2023.
Language
English
Description
"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled...
Author
Publisher
W. W. Norton & Company
Pub. Date
[2015]
Language
English
Description
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack in a confined space like an elevator? Anxiety, whether mild or severe, is a common experience that affects millions. This anxiety-busting guide breaks down the 10 simplest and most effective remedies --p. [4] cover.
Author
Publisher
Vergara
Pub. Date
2021.
Language
Español
Description
"¿Sientes que las preocupaciones dominan tu vida? ¿No consigues entender qǔ te ocurre y todo ello aumenta tus miedos y tu ansiedad? Š por lo que est̀s pasando, y tambǐn š que si no respondes con calma a tus miedos, nada cambiar̀. En este libro encontrar̀s la respuesta a todas esas preocupaciones que complican tu vida o la de un ser querido. Te ayudar̀ a comprender lo que est̀s sintiendo y cùl es la realidad de tu ansiedad, una verdad con...
Author
Publisher
Free Spirit Publishing
Pub. Date
[2023]
Language
English
Description
"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"--
"Children learn practical strategies for coping with worry and anxiety. Gentle, supportive, and straightforward,...
Author
Publisher
Dey Street, an imprint of William Morrow
Pub. Date
2018.
Language
English
Description
Challenges cultural beliefs about anxiety from the perspectives of medical and spiritual leaders to explore how the condition needs to be viewed less as a burdensome affliction and more as a source of divine growth.
Author
Language
English
Description
"In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, 'nervousness' that made her the recipient of many a harsh taunt. With her mother also gripped by depression...
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Publisher
Abrams Image
Pub. Date
2023.
Language
English
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
Author
Publisher
Ecco, an imprint of HarperCollins Publishers
Pub. Date
2024.
Language
English
Description
"Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria. Caroline Crampton's life was upended at the age of seventeen, when she was diagnosed with Hodgkin's lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn't mean she now felt well. Instead, the fear lingered, and she found herself...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...
57) The mindfulness workbook for anxiety: the 8-week solution to help you manage anxiety, worry & stress
Author
Publisher
Althea Press
Pub. Date
2018.
Language
English
Description
"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness...
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2023].
Language
English
Description
"For the first time, beloved writer Layla Palmer shares her circuitous, hard-fought journey and the truth of two debilitating anxiety disorders. Filled with soul-suffusing stories, inspiring imagery, curative quotes, and restorative family recipes, this book helps you overcome adversity, be your whole self, build a place of belonging, and live fully alive"--
Author
Publisher
Parent Cue, a division of The reThink Group, Inc
Pub. Date
2021.
Language
English
Description
"Do you sense your child might be struggling with something but you just can't put it into words? Maybe you're a youth pastor, small group leader, teacher, or coach who wants to know how to help kids who are facing despair. There are countless resources available for addressing the physical and academic needs of today's youth, but what about their mental and emotional needs? Youth anxiety and depression rates are rising. No parent wants their kid...
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