"For the first time, beloved writer Layla Palmer shares her circuitous, hard-fought journey and the truth of two debilitating anxiety disorders. Filled with soul-suffusing stories, inspiring imagery, curative quotes, and restorative family recipes, this book helps you overcome adversity, be your whole self, build a place of belonging, and live fully alive"--

"Do you sense your child might be struggling with something but you just can't put it into words? Maybe you're a youth pastor, small group leader, teacher, or coach who wants to know how to help kids who are facing despair. There are countless resources available for addressing the physical and academic needs of today's youth, but what about their mental and emotional needs? Youth anxiety and depression rates are rising. No parent wants their kid...

Companion to: Tornado brain. Mere months after her best friend's death, thirteen-year-old Tess spends a summer with family in Wyoming, making friends at art camp while being haunted by Colette and her own anxieties.

Do you suffer from anxiety and panic? So did Joshua Fletcher, but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts on anxiety. Anxiety: practical about panic is a complete, easy-to-read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take...

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

"In a world constantly pulling us toward fear and anxiety, discover how to live with a steady confidence that you are never beyond the reach of God's loving hand, from the bestselling author of Kisses from Katie"--

"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious...

If you're the parent of a teenager experiencing chronic anxiety, this book is for you. Today's teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product...