Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by...

"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...

"This resource is an unique approach to teaching self-control to children whether or not they have ADD or ADHD. In this full-color, illustrated storybook, Hunter teaches students how he learned to use his very special remote control to become more successful. Once children read or hear Hunter's story, they can create their own amazing remote controls. Remote control buttons include: Channel Changer...... Filtering out distractions Pause...................

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.--...

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

This book is written for the millions of parents who wonder if their child has ADHD, or--if their child has been diagnosed--whether to put him or her on medication. Drawing on techniques gleaned from family therapy that looks at causes and solutions, rather than just symptoms, Wedge hopes to establish a new paradigm for child mental health--and a better, happier, and less medicated future.

Presents a new program to help understand attention-deficit hyperactivity disorder and how to make its traits and symptoms work positively to manage time, harness mental energy, and create supportive environments.

Are your kids unable to step away from the screens? Here is a practical, step-by-step guide that gives parents the tools to teach children, from toddlers to teens, how to gain control of their technology use.

"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including...

"A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand ADHD"--Publisher. What is ADHD? Who has it? What does it tell us about our brains and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What does it mean for me? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned)...