Catalog Search Results
Author
Series
Publisher
DK Publishing
Pub. Date
2020.
Language
English
Description
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep...
Author
Publisher
North Atlantic Books
Pub. Date
[2023]
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
Author
Publisher
Green Tree
Pub. Date
2021
Language
English
Description
"Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better,...
26) Take a breath
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
[2022]
Language
English
Description
Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."
Author
Pub. Date
[2022]
Language
English
Formats
Description
"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"--
28) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
Author
Publisher
Bala Kids
Pub. Date
[2019]
Language
English
Description
"An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues...
Author
Series
Publisher
45th Parallel Press, an imprint of Cherry Lake Publishing
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
Author
Publisher
Simon Spotlight
Pub. Date
2021.
Language
English
Description
"Mrs. Connor's class is putting on a play at Robin Hill School! Emma is excited to land a role ... but when the big day comes, she forgets her lines. Will Mrs. Connor's breathing exercise help Emma calm down and save the show?"--
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Language
Español
Description
Descubre con estos entrañables amigos del bosque 30 prácticas de respiración y movimiento con las que adentrarse en la práctica del mindfulness: ejercicios sencillos que se pueden realizar en cualquier momento y lugar (en el carro, el supermercado, la casa, el aula). Los niños que practican mindfulness adquieren una mayor capacidad para autorregularse, sus habilidades sociales mejoran, duermen mejor, se concentran más y su autoestima se fortalece....
Author
Series
Publisher
Rodale Kids
Pub. Date
2023.
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
37) Los tres cerditos yoguis y el lobo que perdió la respiración: un cuento para hacerte sentir mejor
Author
Publisher
Picarona, sello infantil de Ediciones Obelisco
Pub. Date
2021.
Language
Español
Description
"Érase una vez, un lobo que perdió su soplido y su bufido. ¡Tenía un terrible problema! Pero una pequeña y pacifíca yogui lo cambiaría todo... ¿Podrá el lobo recuperar la respiración con la ayuda de tres nuevos amigos yoguis?"--
In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath. "Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG,...
Publisher
Dreamscape Media, LLC
Pub. Date
[2018]
Language
English
Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
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