He aquí un secreto que todos los maestros zen conocen: la gran mayoría de nuestras preocupaciones son espejismos, suposiciones sin fundamento, falsas impresiones o miedos imaginarios. Esa es la magia de este libro: enseñarnos a transitar por la vida desde la mentalidad zen, para que no seamos esclavos de la mente. Con la misma humildad y alegría que nos cautivó en El arte de vivir con sencillez, Shunmyo Masuno comparte 48 lecciones --junto con...

"In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"--

In No Recipe, Zen teacher and cook Edward Espe Brown shares that the way to prepare food is not about following a recipe, but about letting the ingredients come forward to awaken and nourish our bodies and minds. The first head resident cook at Tassajara Zen Mountain Center, Brown later worked at the celebrated Greens Restaurant in San Francisco and was ordained a priest by Shunryu Suzuki Roshi. In this timeless collection of essays, Brown explores...

By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today{u2019}s scientists, who are confirming the Buddha{u2019}s profound insights into the human mind.

A young man, blessed with loving parents and a safe home in a world where want and neglect abound, leaves this haven in search of himself. He joins the Samanas, a band of wandering ascetics without possessions or earthly ties. His quest unfulfilled, he descends into a life of unbounded luxury and indulgence. Where is truth? Where will his soul find true ease? In denial? In decadence? Or in some truth far greater than himself, so simple, so close to...

A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.

"A Buddhist master's guide to cultivating dignity through meditation, in order to live a more meaningful and fulfilling life. The notion of dignity is crucial to questions of how best to live a meaningful and fulfilling life, particularly for people who feel self-doubt and low self-esteem as well as those who can feel trapped by their anxiety, dissatisfaction, or even success. In today's environment, this seems to include most people. So, how can...

"What are the core teachings and beliefs of Buddhism? Readers will learn about one of the world's most widely practiced religions through the lens of two different perspectives and dive deep into important figures, sacred texts, holidays, and commandments. This narrative nonfiction book uses considerate text that is written at a higher maturity level with a lower reading level to engage and accommodate struggling readers. Includes sidebars that are...