"In her hilarious memoir-meets-guide-to-life, comedian (and depressed person) Jacqueline Novak reveals depression's hidden pleasures, advises readers on how to make most of a cat hair-covered life, and helps them summon the strength to shed that bathrobe and face the world. Exhausted? Rundown? Filled with a vague sense of ennui, an occasional twinge of regret, or a hell of a lot of mood stabilizers? Then this is the book for you. How to Weep in Public...

Yara Zgheib's poetic and poignant debut novel is a haunting portrait of a young woman's struggle with anorexia on an intimate journey to reclaim her life. The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran...

"Searching for their place in this world, 12-year-old Gabriela, who is dealing with depression and identity, finds the new year bringing them trans and queer friends and a YouTube channel that helps them find purpose in their journey"--

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

"17-year-old Morgan is a black teen triumphantly figuring out her identity when her conservative town deems depression as a lack of faith, and blackness as something to be politely ignored"--

Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (gulp) working with people. As part of her teshuvah, a girl writes letters to the ex-boyfriend she still loves, revealing that her struggle with angry outbursts is related to PMDD....

The evolving formats of the home video chronicle the life of a young girl from birth to womanhood as she experiences the highs and lows of life alongside her childhood best friend, Lucas. As Mackenzie's struggle with depression worsens over the years, she's forced to find the will to fight alongside the people who love her most. It is an honest, voyeuristic glimpse into the intimate struggles of surviving depression and embracing life's challenges....

Experimentar alegria es agradable y todos aspiramos a la felicidad. Ahora bien, para alcanzar un estado de alegria y serenidad, es necesario hacer un espacio al resto de las emociones. Estar triste, ansioso, enfadarse o sentir miedo es completamente normal y saludable, por cuanto la evolucion ha disenado el cerebro para sobrevivir, no para ser feliz. Y si queremos experimentar la vida como individuos funcionales y adaptados, no podemos darle la espalda...

"Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand...