"Part instruction manual, part someone else's diary, the authors of [this book] interviewed sixty-four of today's most successful people-- including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal--and offer advice on creating a [morning] routine of your own"--Dust jacket flap.

"A Tim, el dedo, le encanta su casa nueva. Dentro de la nariz de Sofía tiene una biblioteca, un salón con televisor y ¡hasta una cocina!"--Back cover.

"Atomic Habits starts from a simple but powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but often we get off track: we stop exercising, we eat poorly, we sleep little, we waste. Why is it so easy to fall into bad habits and so difficult to follow the good ones? James Clear gives us fantastic ideas based on scientific research, which allows him to reveal how we can transform small daily...

"Our lives are filled with repetitive tasks meant to boost productivity -- what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit -- when we focus on the precise way an act is performed -- a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...

"The New York Times bestselling author of Chase the Lion offers seven powerful habits for success that help you tackle the present in order to reach your God-sized goals"--

"Del autor del bestseller internacional Goodbye, Things llega esta guía que nos ayudará a adoptar buenos hábitos y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momento en que nos levantamos por la mañana hasta lo que...