In this cookbook, Lisa Lillien is highlighting "clean" ingredients and doing away with artificial and processed foods. With this work, she gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em!

An owner's manual to middle age and beyond that answers questions about how our age impacts our bodies.

A groundbreaking investigation of the uterus -- from birth to death, in sickness and in health, throughout history and into our possible future -- from a midwife and acclaimed writer.

"To remedy means to heal, to cure, to set right, to make reparations. The Remedy invites writers and readers to imagine what we need to create healthy, resilient, and thriving LGBTQ communities. This anthology is a diverse collection of real-life stories from queer and trans people on their own health-care experiences and challenges, from gay men living with HIV who remember the systemic resistance to their health-care needs, to a lesbian couple dealing...

The Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips...

Wrinkles and gray hairs and misplaced keys the obvious signs of getting older. Surprisingly, all of the minuscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome...

For all makers and artists, this helpful guide teaches you that your body is your most valuable tool, and empowers you to create more-healthful movement patterns that build strength and longevity. As the founder of Wellness for Makers®, Ballone knows the challenges that makers face in finding time to focus on their body rather than their creations. The repetitive tasks that artists and crafters take on every day can lead to strain injuries and pain....

TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads, with zero success. Like most EveryGirls out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional...