"No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. ÈSabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante...

"When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of...

Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes plus you'll learn about the history and processes of fermentation throughout.

"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it...

"It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea, as well as the ever-expanding list of health and weight loss benefits found in its leaves"--Page 4 of cover.

"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...

"Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent book exploring the ways in which systemic injustice erodes the health of marginalized people"--

"In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. The question is not how to ween society off meat, but how to make meat more healthy, more humane, and more sustainable"--

"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...