Catalog Search Results
Author
Publisher
Castle Point Books
Pub. Date
2021.
Language
English
Description
Crystals have been used for millennia for physical and psychic healing, and this book shows you how to harness their energy and power in your everyday life. With a simple, easy-to-understand description and a full-color photo for each crystal, Laurelle Rethke's Connecting with Crystals is a handy reference and a beautiful object for anyone interested in the ancient art of crystal healing.--Provided by publisher.
Author
Publisher
Dundurn Press
Pub. Date
2021.
Language
English
Description
"Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety that he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change...
83) Dancing is the best medicine: the science of how moving to a beat is good for body, brain, and soul
Author
Publisher
Greystone Books
Pub. Date
2021.
Language
English
Description
"We've all explored dance at some point in our lives -- in a class, at a wedding, or at a club, crammed onto the floor and moving with the music. But dance is much more than a pleasurable way to pass the time. It could very well be the secret to a happy and healthy life. In Dancing Is the Best Medicine, Julia F. Christensen and Dong-Seon Chang -- neuroscientists by day and dancers by night -- explore why dancing is good for the body, mind, and soul....
Author
Publisher
Atria Books
Pub. Date
2018.
Language
English
Description
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact...
Author
Publisher
Skyhorse Publishing
Pub. Date
2018.
Language
English
Description
"What if the beautiful plants in your home could also become a part of your health routine? Houseplants add vibrancy to any home or office, but many also have significant health benefits you may not even know about. That aloe plant sitting on your window sill can be used as an ointment for scrapes, bruises, and sunburns. A chamomile plant--with its pretty display of white flowers--might be your cure for restless sleep and anxiety. A lavender plant...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Language
English
Description
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
2015.
Language
English
Description
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
Author
Publisher
Good Books
Pub. Date
[2015]
Language
English
Description
"More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer's disease and fibromyalgia. By learning about...
Author
Publisher
Firefly Books
Pub. Date
2011, c2010
Language
English
Description
Examines the beneficial properties of honey and other bee products, such as propolis, pollen, royal jelly and beeswax, and explains how to collect and use them. The book includes recipes for homemade remedies, luxurious beauty formulas and delicious treats.
Author
Publisher
Island Press
Pub. Date
[2022]
Language
English
Description
It’s falling from the sky and in the air we breathe. It’s in our food, our clothes, and our homes. It’s microplastic and it’s everywhere—including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
c2013.
Language
English
Description
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
Author
Publisher
Barbour
Pub. Date
2021.
Language
English
Description
Everyone wants to feel healthy, right? Food can be one of our best medicines, and many Amish are known for seeking ways for health to begin in the kitchen. Brand new, from New York Times bestselling author of Amish fiction, Wanda E. Brunstetter, is a helpful cookbook from Amish and Mennonite cooks who offer healthy recipe options. Over 200 recipes are divided into traditional categories from main dishes and sides to desserts and snacks with labels...
Author
Language
English
Description
Create a new routine to kick off your best day, ever day Good days start with good mornings and Editor-in-Chief of Women's Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Own Your Morning starts with easy...
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