"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...

An intimate vérité film that follows three chronic pain patients who have spent years trying to cure their illness through modern medicine without success. Desperate for relief, they enter a mind-body medicine program - run by Dr. Howard Schubiner - that focuses on uncovering buried trauma at the root of their suffering, and retraining their brains to turn off pain.